Clinical Exercise/Pilates
"Change happens through movement, and movement heals" - Joseph Pilates
Appropriate targeted exercise is invaluable in restoring function, alleviating pain and improving well-being and performance. Through careful exercise selection and close attention to technique, we will set out to help you achieve your physical goals.
Whether recovering from an injury, managing conditions (such as hypermobility or osteoporosis), optimising function, or keeping fit and strong during pregnancy/ postnatally, we will formulate, adapt and modify your program to suit your needs at any given stage.
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1:1 (Private) Clinical Exercise/ Pilates
This can help prepare you before joining group classes, or can be used to set-up a home exercise program
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1:2 (2-person session) Clinical Exercise/ Pilates
Ideal for those who would like to "meet in the middle"- something between a class and a private session
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*Mat and equipment-based exercise/ pilates